
Let it not be said that Shawn Hardy, our hard-working art director, doesn’t go the distance to finish any job. Could it be a lesson learned from hours of grueling competition with himself and the elements? Shawn is an avid triathlete, and he’s gained an appreciation of the journey by swimming, cycling and running an amount miles most of us get tired just thinking about. After many shorter-distance excursions, Shawn recently completed his first full triathlon, in Coeur d’Alene, Idaho. I sat down to ask him a few questions about the experience.
Right off the bat, why triathlons? By that I mean, of all of the sports you could choose from to be actively involved with, you may have chosen the most grueling. What drove you to that?
I was a swimmer. I swam all of the way through college and after college, kind of gave up on organized sports. I had just done that for my entire life. But my youngest brother has forever idolized Lance Armstrong, and got himself involved in cycling, and just looking for another outlet to be active, I got involved in cycling with him. After I got into cycling, it was kind of a natural progression back into swimming and now running.
What do you for training?
The basic formula is swim, bike and run - alot! More than you could imagine if you’re not into the sport. But, once you get into it, it’s pretty manageable. Training for Ironman we* did 2 to 3 swims, bikes and runs a week.
As the races approach, how does your training change?
Three weeks away from the race, you shorten your distances and take it a little easier so you’re rested for the race. At that three weeks point you’re kind of at the crescendo of your distances and time spent in training.
So do you train harder when you know that big race is coming?
Yes and no. At the peak of training, you’re the most exhausted because it’s the end of the training cycle. For an Ironman, that’s about 6 months. By that point, you’re pretty sick of doing the same routine you’ve been doing for the past 6 months. The effort level is probably lower due to exhaustion. When the three week period prior to the race approaches, you begin to ease up on your distance and so you start to feel less and less tired.

Tell us about one of the phases of training, you’ve referred to as a “brick.”
A brick is when you do a bike followed by a run. It’s called a brick because your legs feel like bricks. The point is not to get a longer workout or mimic a triathlon, but to mimic the pain of running immediately after biking. Just getting mentally tough. The tougher and more accustomed you are to that pain, when it comes down to the race, you can handle it that much better.
Do you find that you’re tougher in other areas of life as a result of putting yourself through the physical and mental anguish of doing a triathlon?
Absolutely. You kind of realize that everything is a journey, and it’s about the trip and not the end result. You also realize that everyone is on a personal journey. During a triathlon, you’ll be passed by someone 20 years older than you, or 100 pounds heavier, or 20 years older and 100 pounds heavier and a woman, and myself being a man, you just realize that life has a level playing playing field. You have to move through it based on your own pace and goals. You can’t judge others, only yourself, based on your personal goals.
How long does it usually take you to finish a race?
Ironman took me about 13 hours and 50 minutes. We do several half Ironmen which takes me about 5 hours. We also do Olympic distance triathlons and those take about 2 hours to complete.
What are the distances for each of those races?
Olympic, which is the shortest one I do, is a one mile swim, a 24 mile bike, and a six mile run. A half triathlon is a 1.2 mile swim, a 56 mile bike and a 13 mile run. The Ironman, the one I just completed, is a 2.4 mile swim, 112 mile bike and finish with a 26.2 mile run which is a full marathon.
With the races being as long as they are, how do you stay nourished?

You have to eat a lot of food. It becomes challenging because you get really tired of sports food and sports drinks. You get creative. We boil potatoes the night before, cut them into little pieces and put lots of salt on them, because the salt is important to replace due to the strenuous exercise, then put them into little sandwich bags. So we eat lots of small potatoes on the bikes and the runs, In addition they have tons of food and water and sports drinks on the course. I’ll eat lots of bananas if they have them on the course. They’re really easy to get down. Dry food is difficult to swallow, so I try to stay away from that. Dry mouth gets really bad. They usually have pretzels on the course because they’re salty and they taste good, but I tried eating them once and I almost threw up, so I just stay away from the dry food.
It’s actually funny. I read a newspaper article before the race that said a person would have to eat a 27 pound turkey by themselves in order to equal the amount of calories burned in an Ironman. I wish I could remember the number but I want to say it’s around 120,000 calories. They also hand out warm chicken broth during the run and then they give you soda when you’re finished to help you replenish the sugars in your body.
So how long will you be doing triathlons? Do you think it’s something you’re committed to for life, or will you just stop when you don’t feel like doing it anymore?
I think I’ll do it, pretty much forever. You’ll see lots of 70-year-olds out there doing it. I don’t think I’ll always be as competitive as I am now or as into the time it takes, but again it’s mostly about the journey. Being outdoors, active and healthy.

So there are some pretty healthy 70-year-olds out there?
Oh, you wouldn’t believe it! There’s one that did like, 3 Ironmen just this year. I don’t think I’ll do an Ironman every year. When we finished we said, “it’s great to get our lives back!”
How important is it for you to improve every time you do a race?
I would say that 80% of it is about staying active and being healthy, enjoying the outdoors and being social. It’s a great social outlet. You meet a lot of very motivated individuals doing this, which is probably the best part about triathlons. Triathletes are also usually pretty motivated people, so I would there is a bit of wanting to keep track of and improve your progress. So the shorter distance triathlons, it’s a little easier to give yourself time goals and try to place higher in your age group. The main point of the Ironman though, was mainly just to finish it and enjoy it. To cross the finish line standing up with a smile was our biggest goal. And we did that!
So when is the next one?
I think we’re doing a half Ironman in October. We may sprinkle a short race in there, but October is the one we have planned.
Do you plan on doing another full one next year?
Probably not for another 2 or 3 years. It’s just such a grueling time commitment that now we’re excited to do half that distance, which might sound a little crazy, but to us seems a little more manageable.
Well, that’s about it. Congratulations on finishing this first Ironman, and good luck on the next one!
Thanks Josh!
Thanks again to Shawn for taking some time to tell us about this great experience, and the world of the triathlete. Now, how many readers will be joining him on the next one?
*For those of you confused by the constant references of “we” that Shawn made during the interview, he’s speaking of his girlfriend, Nicole, who is also an avid triathlete.